Chia seeds are an ancient seed full of healthy nutrients, fiber, and omegas. After a sample of a drink, Mamma Chia, in early January I have ingested these seeds in some way, shape, or form every day. These little seeds can top any meal sprinkling extra vitamins and energy into your life. Since starting my addiction to chia seeds, I have noticed something amazing: Energy. Each day after school, exhaustion was not enough to describe the sleep, fatigue, and weariness that combined to bring me to bed by 9:00PM. The antidote is Chia Seeds. Indeed, from zero to sixty my energy level has completely changed since this little seed became my friend and I am super thankful for this adjustment. Up early and to bed late it is like being a teenage again. These seeds can be added to any juice to create a delightfully surprising beverage. Or add them to almond milk and make "rice" pudding.
Recipe: Chia Pudding
2 cups of almond milk
2/3 cups of chia seeds
1/2 teaspoon of vanilla
chopped dates
coconut flakes
Process: Pour almond milk into an air tight container, pour chia seeds in. Close the lid firmly and shake-up the mixture. Refrigerate overnight. Next day throw in some dates and coconut flakes and enjoy!
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